• Adding one, 60 minute massage a week

    can decrease muscle soreness, increase blood flow & maximize soft tissue healing. Plus, the 1-hour of relaxation can help with sleeplessness, anxiety and depression. 00000

  • 6 Surprising Benefits of Massage

    Studies of the benefits of massage demonstrate how it is an effective treatment for reducing stress, pain and muscle tension. Recently, some surprising benefits of massage have been found helpful for: 00000

    James Girard Bodyworks
  • Centrally located studio in Duboce Park

    My private home studio is centrally located on Sanchez Street, between 14th Street + Duboce. Easily accessible by bike, foot, bus or car. 01000

  • Where You Feel It, Is Where It Ain’t

    Hold tension in your shoulders, neck and back? As Ida Rolf, Founder of Rolfing/Structural Integration used to say, “Where You Feel It, Is Where It Ain’t!” 10000

    Where You Feel It, Is Where It Ain't

Deep Tissue Massage | Transformational Massage | San Francisco

  • Deep Tissue

    Targeting the deep layers of connective tissue throughout the body, deep tissue massage uses slow strokes to apply pressure, focusing on areas of defined pain and tension. 00000

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  • Myofasical Massage

    Myofascial release massage involves stretching the fascia, mobilizing and releasing adhesive tissues, thereby relaxing chronically contracted muscles, and improving lymphatic circulation. 00000

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