http://theskunk.org/karolina/1908 rencontre fle rome 2013 Swedish Massage involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. Swedish massage
see this here Specifically designed to enhance circulation and blood flow to the large muscle groups, Swedish Massage is a great introductory massage because involves gentle, firm strokes (versus pressure-point or Shiatsu).
The benefits of swedish massage include:
- Increased circulation
- Reduces fatigue, depression and anxiety
- Breaks up scar tissue
- Add lymphatic drainage